When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. Mushroom nutrition is low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein. Mushrooms are alsoanti-inflammatory foods, and mushroom nutrition con...
Japanese millet is an annual, warm-season grass that grows straight up and is light green. It grows quickly and usually gets between 2 and 4 feet (60 to 120 centimetres) tall when it’s fully grown. In some cases, though, they may get a little taller if the circumstances are right. ...
A shake. Not only do most “high-protein” bars, cookies, and (eye roll) peanut-butter cups on the market fall far short of the protein you need, but they’re also often highly processed. Some bars with minimal ingredients are fine to eat on occasion, especially when paired with produce...
If you find yourself clutching your abdomen in pain every month, you might want to try an ibuprofen alternative, according to Jessica Perez, R.D. “I firmly believe ginger is one of the best natural forms of medicine," she says. "It helps with so many inflammatory processes.” ...
However, garlic is in demand all year round, and if you want it regularly you’ll have to buy these stored heads most of the time, so try your hardest when shopping to find the freshest possible. How? Simply pick up the bulb and lightly squeeze it in your palm to make sure that non...
Symptoms of foodborne illnesses include severe stomach cramps, diarrhea, and vomiting. While foodborne illnesses can be dangerous for anyone, people over 65 and under 5 are at the greater risk of getting very sick. You're also at a higher risk of serious illness if you have a weakened immune...
1947: Pepperidge Farm opens state-of-the-art bakery Keith Homan // Shutterstock 1947: Pepperidge Farm opens state-of-the-art bakery Margaret Rudkin’s dream of anew state-of-the-art bakeryfor her company, Pepperidge Farm, was finally realized when she cut the ribbon on a new space in Norw...
Tomatoes were first eaten in the U.S. in the early 1800's, when a gentleman by the name of Robert Johnson shocked his hometown by eating a basket of tomatoes in the middle of town. When he didn't die, or even get sick from the tomatoes, they became a part of the American diet....
It is used to flavor an entire pot of stew or soup. It is featured in various popular Chinese chicken and beef dishes, Chinese soups, stocks and marbled eggs. Whole star anise is used to flavor marinades, soups and teas. The fruit is used as a flavoring and is also chewed after meals...
Symptoms of foodborne illnesses include severe stomach cramps, diarrhea, and vomiting. While foodborne illnesses can be dangerous for anyone, people over 65 and under 5 are at the greater risk of getting very sick. You're also at a higher risk of serious illness if you have a weakened immune...