When your microbiome is balanced, your entire body benefits. “A healthy microbiome means having optimal digestion. If someone has been having a problem with digestion, such asIBS, a balanced gut microbiome can improve that condition and get the GI tract back on track,” says P...
Variousbenefits of probioticsare available to address different health concerns. Still, a few of the most common include Bifidobacterium infantis and Lactobacillus rhamnosus for weight loss and constipation relief and Saccharomyces boulardii for traveler’s diarrhea. Taking them along with a healthy diet ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
August 9, 2023byGut News Wire Researchers at the University of Auckland are exploring the potential benefits of kūmara, a sweet potato native to New Zealand, for babies’ sleep and immune health. This Innovative ‘Smart Pill’ Could Take Gut Health Research, Treatments To New Heights ...
A healthy gut microbiome is critical for nutrient metabolism, pathogen inhibition and immune regulation, and is highly influenced by diet. Edible insects are good sources of protein and micronutrients, but unlike other animal-derived foods, they also contain both dietary fibre and omega-3 fatty acid...
One practice, so many benefits Long term, daily priming of the gut microbiome with plant-based foods can help the gut to function at its best. And a balanced and diverse gut microbiome has positive systemic effects on other bodily functions and overall health & wellbeing. For example: ...
Having a healthy gut microbiome has also been shown to benefit your immune system. Foods high in fiber and probiotic-rich are good for supporting microbiome health. Plenty of fruits and vegetables — The antioxidants they contain can help combat free radicals (chemical by-products that may damage...
probiotics that provides various health benefits. Regular intake of the formula can help to improve digestion, boost immunity, and enhance mental health. This formula is an excellent choice for individuals who want to maintain a healthy balance of gut microbiome and improve overall health and ...
Culture-dependent and culture-independent studies both showed that older people harbour a gut microbiome that differs in composition from that of younger adults. Detailed analyses have identified discrete microbiota subtypes that characterize intermediates between a high diversity microbiota found in healthy ...
If the bacteria of fermentation receive adequate fibre, they will be healthy and strong, and they will multiply easily. When fibre intake is low, on the other hand, the number of bacteria of fermentation in the intestinal flora will also shrink. In fact, the quantity of food always determine...