Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two. Dark Chocolate Health...
For context, dark chocolate contains anywhere from 50 to 95 percent cocoa solids. Here are the three top health benefits of dark chocolate. 3 Health Benefits of Dark Chocolate 1.May Support Cardiovascular Health Noshing on dark chocolate may have a positive impact on cardiovascular health—and ...
Chocolate benefits for brain health in particular are widely accepted. Chocolate is even called a brain food. Here's how chocolate is healthy
Dark chocolate has become a trend in present market place and its sales do not seem to slow down. Science has shown much more benefits of dark chocolate due to which its popularity grows continuously. Emulsifier such as soy lecithin helps to preserve the uniqueness in flavor. Types of Dark ...
Health Benefits Of Dark Chocolate Eating chocolate, particularly dark chocolate, has been linked to a variety of health benefits, largely due to its rich content of antioxidants. These antioxidants, such as flavonoids, can help reduce inflammation and increase blood flow throughout the body. Such ...
Superfood of the Week: Health Benefits of Dark ChocolateTara Gidus
For anything less than that, any possible benefits are usually negated by the large amount of “rubbish” being added to the cocoa during the manufacturing process. [1] Rich in essential minerals For instance, 100 grams of dark chocolate contains 11 grams of soluble fibre, as well as being...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
Loma Linda, CA (PRWEB) October 16, 2015 -- A Loma Linda University research team, led by Lee Berk, DrPH, MPH, has confirmed brain health benefits from the...
However, some of those benefits can be negated by the presence of unhealthy ingredients when consumed regularly, such as chocolate that is high in sugar or other artificial sweeteners, for instance. Dark chocolate is high-energy food and contains on average 170 calories per ounce. ...