Dark chocolate does have some components that offer health benefits. But it's fairly high in calories,fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two. Dark Chocolate Health ...
Not all chocolate is bad for you. While most of the sugary stuff sold in supermarkets are indeed high in additives, preservatives and other junk, high-quality dark chocolates are rich in health benefits. In this article, do note that dark chocolate refers to chocolates with at least 70% ...
One of the dark chocolate’s most delicious health benefits is its ability to boost blood flow to your skin, giving you that coveted natural glow – think of it as nature’s highlighter working from within. The benefits of dark chocolate extend to collagen production, helping your skin stay ...
Superfood of the Week: Health Benefits of Dark ChocolateTara Gidus
However, some of those benefits can be negated by the presence of unhealthy ingredients when consumed regularly, such as chocolate that is high in sugar or other artificial sweeteners, for instance. Dark chocolate is high-energy food and contains on average 170 calories per ounce. ...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
high levels of resveratrol, akin to red wine. Additionally, cocoa contains methylxanthines, including caffeine and theobromine, offering potential health benefits. Opt for dark chocolate with higher cocoa solids for maximum antioxidants; a 70% cocoa solid bar has twice the antioxidants of a 35% ...
Most research looking into chocolate’s benefits is performed using high cocoa flavanol doses. For this reason, to increase your chances of getting similar benefits as those described below, it’s best to stick to the high-quality stuff. By that, I mean chocolate with at least 70% cacao. ...
Why is dark chocolate good? Home / News / Why is dark chocolate good? Enjoy the health benefits of chocolate – in moderation Author: Erin Wiedmar, clinical nutritionist Published: October 28, 2016 | Updated: May 9, 2019 Estimated reading time: 1 minute Cocoa beans are among the highest...
While chocolate is often a trigger for those with migraine headaches. A subset of migraine sufferers find that eating dark chocolate can prevent a migraine headache. Byanon47005— On Sep 30, 2009 Thank you for the very informative article! It's great to see all the amazing benefits of dark...