A sweetened dark chocolate bar with 72 percent cocoa can pack around 26 grams of sugar per 3.5-ounce serving. TheAmerican Heart Associationrecommends that women eat no more than 25 grams of added sugar and men no more than 36 grams of added sugar per day. That means that eating 3.5 ounces...
Health benefits of dark chocolateTeam YOUNGWING
Some dark chocolate bars contain lead and cadmium. AConsumer Reportsstudy of several brands found that 23 of the 28 bars tested had levels of lead and cadmium higher than the safe maximum daily dose. Even some organic dark chocolate bars contained these metals, which are also found in small ...
When it comes to dark chocolate benefits, this delicious treat packs more antioxidant punch than many celebrated superfoods, including blueberries and acai berries. The health benefits of dark chocolate shine exceptionally bright in its ability to combat those pesky free radicals – think of them as...
Not all chocolate is bad for you. While most of the sugary stuff sold in supermarkets are indeed high in additives, preservatives and other junk, high-quality dark chocolates are rich in health benefits. In this article, do note that dark chocolate refers to chocolates with at least 70% ...
Dark chocolate, like a beacon in the night, is a symbol of freedom for those seeking a healthier lifestyle. Unleash the power of antioxidants as you savor each velvety piece. Dark chocolate is a rich source of these mighty compounds. This helps to combat free radicals and protect your cells...
Dark chocolate is a source of magnesium and is also a natural antioxidant. The cocoa beans that go into dark chocolate are rich in antioxidants and also contain significant amounts of amino acids. Chocolate is the food and drink of the Gods. It’s also a drug, a high, and a way of ...
The amazing health benefits of dark chocolate Are you a chocoholic? Some people avoid eating chocolate because they think chocolate is an unhealthy food. There are many types of chocolate that you can choose to eat such as white chocolate, milk chocolate and dark chocolate. I am the one who...
While dark chocolate typically contains less milk, it is still possible that it can contain some dairy products and even sugar, so even with dark chocolate that contains a high percentage of cacao, it is always a good idea to check the ingredients to be sure that the contents of the chocol...
The dark chocolate was also discovered to assist the patients with type 2 diabetes. It is important to note that the primary ingredient in the dark chocolate is referred to as cacao. When you consume unsweetened chocolate, the cacao will enhance the sensitivity of the insulin and therefore lower...