Compared to other lettuce varieties, iceberg lettuce has the highest water content and is relatively low in nutrients. However,iceberg lettuce is still packed with nutrients such asvitaminsK and C, folate, and potassium, which can offer a variety of health benefits. What is the nutritional value...
Health benefits of Iceberg lettuce At 14 calories/100g, Iceberg lettuce carries the lowest calories among all lettuce varieties. Nonetheless, it is the storehouse of many phytonutrients that possess health-promoting and disease-prevention properties. ...
Health Benefits The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Generally, the deeper the color of the lettuce, the more nutrients it contains. ...
Health Benefits of Salad Greens When you think of salad greens, iceberg lettuce or romaine may come to mind. But there are hundreds of varieties of salad greens. Adding more varieties of greens can increase the nutritional value of your salad. Different Types of Salad Greens You can find seve...
For one thing, it’s more nutrient-dense than regular iceberg lettuce, making it a great choice for salads, too. Adding kale to your diet can be beneficial to your health in several ways. For example, kale health benefits include it being anti-inflammatory, which can safeguard against many...
Health benefits of kale typography byTara Boland on Bēhance Besides its nutrient density, let’s examine some of the beneficial functions of this so-called “superfood” that are supported by current scientific research. 1. Anti-inflammatory effect ...
The yellow, pink, white and green stalks of Swiss chard leaves will brighten up any kitchen. This vegetable is a rich source of numerous antioxidants, vitamins and minerals, which in turn are responsible for the many health benefits eating it brings. ...
The top-rated green powerhouse vegetables are watercress,chard, beet greens, spinach, and chicory. But other vegetables are also strong contenders, including Chinese cabbage, collard greens, kale, and leaf lettuce. Understanding the health benefits of dark green vegetables may help inspire you to up...
Finally, and most importantly, there are hundreds of studies of the highest caliber in support of olive oil’s health benefits. Brain Health Kitchen recommends: As an everyday olive oil from the supermarket, California Olive Ranch olive oil has a high standard of purity and a relatively moderat...
These little guys are getting more and more attention as a seed that provides fantastic health benefits, including sustained energy. You can make your own, or you can go the easy route and buy them ready-made at the store. Whichever route you go they’re easy enough to keep around and ...