same here. i’ve had health anxiety for a few years, and i feel like it comes and goes. during the eclipse, i took a glimpse at the sun for less than 4-5 seconds. after that, i didn’t really worry because i thought, whatever. after about an hour or so, i started to worry r...
Take a break from social media (because the unfair comparisons are driving your anxiety) Get fresh air Eat nourishing foods Meditate Say nice, encouraging things to yourself in the mirror Do puzzles, and other mind-challenging activities Keep cozy comforts easily accessible, like a basket of fuzzy...
This work examines three further pre-registered secondary outcomes related to mental health: depressive, anxiety and psychological distress symptoms. We test the hypothesis that the Health4Life intervention is more effective than an active control group (usual health education) in improving depressive, ...
The triggers for anxiety in young people during the pandemic have ranged from catching COVID-19 to academic uncertainty, challenging family situations and financial worries. Thompson says isolation and loneliness have also been significant problems. As humans, we need to be connected with...
Move more.Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depression and anxiety symptoms. Walks, hikes, or runs may be easier to fit into your schedule. Studies have shown that spending time outdoors can help reduce fatigue, making it ...
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Jou...
The blog covers issues such as anxiety, depression, relationships, and self-care, providing readers with practical strategies for improving their mental and emotional well-being. By fostering a deeper understanding of mental health and the therapeutic process, the GoodTherapy blog serves as an ...
their initial emotion regulation strategies, participants were asked to rate the effectiveness of the ER strategies they used on a 5-point scale from 1 (not at all) to 5 (extremely). Specifically, they were asked three questions: Did your initial response decrease distress, sadness or anxiety?
I didn’t always know the Vietnamese word for “grief” or “anxiety.” In fact, I wasn’t even sure those terms in English could accurately describe what it felt like to learn of a close friend's sudden death. I remember trying to rein in my grief to get through the day, only ...
Find motivation for the new year with professional support Connect with a licensed therapist Takeaway Sticking to resolutions for the coming year can be challenging, but following a few guidelines may make the process significantly easier and help you stay motivated. Remember, the best New Year’s...