It may also be the case if you think there might be other factors affecting your health and wellness, such as stress levels, diet quality, etc., even though those things do not seem to relate directly to weight. Your doctor will be able to help you rule out any potential health risks ...
Wellness challenge participants complete a minimum of six weekly challenges that may include health screenings, fitness, nutrition and personal wellness activities. Complete the challenge and you’ll be entered to win a gift basket from the LMH Health Gift Shop. If competition isn’t your t...
Having meaningful activities such as hobbies and performing volunteer work are among some of the best ways to lead a healthy and meaningful life. At the end of the day, having a greater understanding of how to implement health & wellness strategies can lead to a happier and healthier life in...
The projected outcomes were to empower members to engage in healthy lifestyle activities and establish resources for members within the clubhouse and community for sustainable health and wellness.doi:10.1080/0164212X.2014.1001012Susan OkonDebra Webb...
health & wellness Photos by Ginny Kropf: Gary Pask of Middleport waits for his wife Diane, who is getting information on Orleans Community Health’s first Resource Fair on Thursday afternoon. MEDINA – The first Resource Fair sponsored by Orleans Community Health was a resounding success, ...
17. Make a list of fall and winter activities for your family. Spread Kindness 18. Donate sweaters, coats, and winter outerwear – help those who need warmth this season. 19. Drop off baked goods for a neighbor or friend – a simple way to brighten someone’s day. ...
Some companies respond to these complaints with a renewed commitment toemployee wellness. However, the larger issues of the modern workplace persist. 10 ways to improve your health and well-being Bringing more well-being into your daily life is as easy as adding new,healthy habits. Building the...
The goal of physical therapy is to reduce pain, improve strength and improve function to be able to perform all prior activities of daily living. Physical therapy can provide relief in the hip to avoid surgery in some cases. Here are four areas that physical therapy can address to help ...
If you are a parent, your child(ren) take their cues from you. If you feel anxiety, so will they. If you are afraid, even if you don’t tell them, they will pick up on your feelings and worry too. The upcoming weeks may be arduous, so adopting healthy strategies and activities to...
14 Health and Wellness Tips for Employees Providing tips and reminders can help employees internalise good habits. Here, the specialists at HealthifyMe share generalised tips for well-being. 1. Make Time to Move Some people fall into the trap of thinking it’s all or nothing when it comes ...