Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world whereconstant busynessand distractions are the norm. You can counteract that by taking a break with a 5-minute guided...
Take 1 minute to breathe before bedtime Try this short, calming meditation with your child to wind-down for sleep Mini-Meditation: Breathe 1 min How much sleep do kids need? Sleep needs vary from child to child, but there are general guidelines regarding how much sleep children should be ...
Meditation and Mindfulness Teacher Neca Smith Certified Mental Health Coach Members are enjoying happier and healthier lives I appreciate the consistent reminders to be kind and patient with myself as I learn and practice daily habits that are helping me find a calmer daily space. ...
mindfulness 1/5 创建者:姀兮兮兮 收藏 【Radio Headspace】英语正念播客|每天5分钟减压+提高注意力 |放过你自己 Set Yourself Free|英语口语听力材料 20.8万播放 7天提高专注能力 正念 冥想【英文】focus meditation mindfulness 5.1万播放 10分钟清晨冥想-肯定你自己 Positive Affirmations 10 Minute Morning ...
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Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. ...
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Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. ...