Harris-Benedict Calculator How to Calculate BMR & TDEE Using the Harris-Benedict Equation BMR is Based on Biological Makeup How to Calculate BMR Harris-Benedict Equation Revised Harris-Benedict Equation How to Calculate TDEE Maintaining a Healthy Weight Using BMR and TDEE ...
The Harris-Benedict Equation At the core of any great BMR calculator is the Harris-Benedict Equation. This scientific formula can be used to estimate basal metabolic rate for both men and women. Here’s a breakdown of the Harris-Benedict Equation for both sexes: ● Male equation – BMR = 8...
Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may help you make important decisions about your diet and lifestyle.