Harris-Benedict Calculator How to Calculate BMR & TDEE Using the Harris-Benedict Equation BMR is Based on Biological Makeup How to Calculate BMR Harris-Benedict Equation Revised Harris-Benedict Equation How to Calculate TDEE Maintaining a Healthy Weight Using BMR and TDEE ...
The Harris-Benedict Equation At the core of any great BMR calculator is the Harris-Benedict Equation. This scientific formula can be used to estimate basal metabolic rate for both men and women. Here’s a breakdown of the Harris-Benedict Equation for both sexes: ● Male equation – BMR = 8...
Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. If you are looking to gain or lose weight, you can also use this number as a point to ...