Underground gyms started a long time ago. Back in the day, often referred to as the “Golden Era”, there were gyms underneath bars, taverns, in basements, backyards and in warehouses. Nothing but barbells, dumbbells, benches, gymnastic rings and other gymnastic type apparatuses covered the...
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Here I am going to show you a simple but brutally effective way to build a big chest at home without dumbbells, bench press or any equipment at all. The key to the structure of these exercises is that they are stacked in order of difficulty. You pick the one that is most challenging ...
In terms of equipment, you don’t need much to complete this 30-day abs challenge. In fact, you can do this challenge at home with a few items of basic workout gear. However, you will need: Exercise mat Ab wheel or a barbell and weight plates Resistance bands Stability ball Pull-up ...