There are thousands of ways to work your abdominal muscles. You can use an ab lounge or an ab machine in the gym. You can use the floor or exercises balls. You can use benches, cables, dumbbells, and ankle weights. You can do Reebok Core board exercises or choose an ab wheel exercis...
Many beginners find the Rock workout tougher than the Keech video, but other exercisers feel the opposite. The good thing is that neither of the workouts require any special equipment – not even dumbbells – and they can be done anywhere you like. If you’ve always wanted to work on you...
upper and lower body moving simultaneously. Try not to lift with your legs or use your hip flexors for this move and all the exercises in this workout. Instead, make sure to engage your core throughout the entire exercise. Believe it or not, my abs are already burning at this point, ...
• Compatible with most bluetooth heart rate monitors. If you like the FREE VERSION, CHECK OUT THE FULL VERSION to get: • Additional 5-minute and 8-minute workouts. • 200 unique exercises. • Equipment based exercises. Add stability balls, dumbbells, BOSUs, and more to your workouts...
Alternating arm raise fromplank(I prefer to refer to this as a plank punch and perform it with lightweight dumbbells, no more than 5 lbs. per hand) Mountain climberswith feet in suspension strap stirrups Mountain climbers with feet on sliders ...
With that said I will show you few cool ab exercises. Do them on non-workout days or at the end of your workouts. The Best Abdominal ExercisesI will show how to the 4 best abdominal exercises - crunches, reverse crunches, side bends with dumbbells, and hanging leg raises and also show...
So what’s the workout we’re going to be doing? It’s a home abs workout circuit on the gym floor or at home with no additional weights required, not even a medicine ball. It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence...
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I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!! I am more than ...
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