If you REALLY want to test your push-up strength, you can raise your feet all the way up so your body is vertical – a handstand push-up. Handstand push-ups are a ninja-level exercise. However, being completely upside-down changes the agonist (target muscle) of the movement. In this ...
Choose one of the following variations as a starting point and perform 3 sets of between 4 and 8 repetitions with periods of between 1 and 2 min of rest between each set. When you can do 3 sets of 8, move on to the next exercise in the progression. 1. Incline pike push ups (a.k...
“ moment. Fast forward a couple of years from my first rep and I was doing a handstand push-up focused routine. I had worked up to doing about 5 reps and thought I was ready to increase my range of motion. Now my goal was a full range handstand push-up (hands to shoulders on an...
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If you REALLY want to test your push-up strength, you can raise your feet all the way up so your body is vertical – a handstand push-up. Handstand push-ups are a ninja-level exercise. However, being completely upside-down changes the agonist (target muscle) of the movement. ...