Choose one of the following variations as a starting point and perform 3 sets of between 4 and 8 repetitions with periods of between 1 and 2 min of rest between each set. When you can do 3 sets of 8, move on to the next exercise in the progression. 1. Incline pike push ups (a.k...
Coach Chala is a free spirit originally from Montana, USA. Growing up as a competitive gymnast, she quit the performative aspect of the sport due to injuries. This experience of destructive training made her passionate about creating her own health focused training program now known as Mindful So...
With any new skill, it is important to first focus on building a solid foundationand then advance slowly through each progression. Inpart one ofYour Journey to a Handstand Push-up, we began by building the foundation for your bent-arm strength and balance with the headstand. Once you have ...
“ moment. Fast forward a couple of years from my first rep and I was doing a handstand push-up focused routine. I had worked up to doing about 5 reps and thought I was ready to increase my range of motion. Now my goal was a full range handstand push-up (hands to shoulders on an...