6. Decline pike diamond push ups (a.k.a.decline Chinese push ups). Same as above with feet on a raised platform, and hands on the floor. 7. Wall bent waist handstand push up. Walk your feet up the wall, keep a bent waist (you will need to remain some distance from the wall), ...
With any new skill, it is important to first focus on building a solid foundationand then advance slowly through each progression. Inpart one ofYour Journey to a Handstand Push-up, we began by building the foundation for your bent-arm strength and balance with the headstand. Once you have ...
“ moment. Fast forward a couple of years from my first rep and I was doing a handstand push-up focused routine. I had worked up to doing about 5 reps and thought I was ready to increase my range of motion. Now my goal was a full range handstand push-up (hands to shoulders on an...