Lie face down on the lying leg curls machine, stretching your legs out fully. The roller pad should rest just above the heels, a few inches over your calves. Hold the support handles on each side of the machine. Exhale and flex your knees, pulling your ankles as close to your buttocks...
5. Hamstring Curls Muscles Targeted:Hamstrings Equipment Required:Hamstring Curl Machine Technique:Sit or lie down in the hamstring curl machine, with the attachment in contact with your Achilles tendon. Set the loading pin to an appropriate weight, then pull your heels back towards your hips again...
Ideal for exercises such as hamstring curls, glute ham raises, and glute bridges, as well as bodyweight workouts for shoulders, chest, arms, and legs Weldments are fabricated in compliance with welding codes and standards to prevent broken or spot welding, ensuring du...
Hanging Dumbbell Leg Curls If you don't have access to a leg curl machine but want to work the knee flexion function of your hamstrings, this dumbbell exercise is a great alternative.Rolling Dumbbell Lunges This unique lunge targets the hamstrings and the adductors strongly. Instead of planting...
On the other hand, and in an inverse relationship, when the athlete sits and curls his or her leg, the maximum velocity is more than twice as large (MVKF: 452.56°/s) as the velocity in the supine position (MVHE: 215.96°/s), as shown in Table 2. We multiplied the peak velocity...