Weekly Schedule: 3 mid-week runs, to be performed at a comfortable pace, one long-slow run each weekend to build your max mileage, one cross-training day, and two rest days. > 12 Week Beginner Half Marathon Training Plan Who’s It For?: Runners with some short-distance experience, or...
Half Marathon Training For Beginners - A Half Marathon Training Schedule And Running Guide Guaranteed To Get You To Race Day In Peak Condition...
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
Adjust to fit your schedule Include strength/core routines Offer volume and pace ranges to keep you injury-free “Thank you for developing such an effective and user-friendly training plan.”– Liz W. Don’t see the plan you are looking for?
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Download the best customizable half marathon training plan for your next 13.1 race. 13.one Half Marathon Training App comes from the makers of the award winning Couch-to-5K app.
Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
If you prefer a run/walk program, try this run/walk half-marathon training schedule. If you're not new to running and this training schedule seems too easy, try the advanced beginner half-marathon training schedule. If you prefer to do an email course, try this Run Your First Half ...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Half Marathon training plans.
Our team of running coaches has developed a library of tried-and-tested free half-marathon training schedules (over 100,000 runners have been helped and counting). They’re free to download and come in Google Sheets and Excel formats, so you can edit them to suit your schedule. ...