12-16 weekplan Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run $59.99 ADD TO CART See details What level am I? Level 5 Half-Marathon ADVANCED 5, 6 or 7runs per week 2specialty workouts per week ...
Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
The Advanced Half Marathon Training Plan follows the same progression as the Beginner and Intermediate Programs, except you begin with an 8 mile long run and includes longer endurance runs. This program is geared towards seasoned half marathoners who are looking to improve their finish times and b...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Longest Training Run: 10 miles Experience Level: No running experience required, but decent general fitness recommended. Level 2 If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitionin...
3. Advanced Training Plan Best for: Runners Who Already Race Half Marathons or Marathons 6 weeks Starts with running 5 to 9 miles 3 days per week of run/walk with 1 walk day and 1 cross-training day “Many half marathoners and marathoners set a race pace for themselves and then, ...
The main difference between Half Marathon Intermediate 1 and Intermediate 2 is that this program (Intermediate 2) features one day of speedwork. Intermediate 1... Advanced This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-ma...
8-Week Half Marathon Training Plan Here are some key terms to understand before starting your plan: Easy pace:This means a conversational pace. You should be able to talk to your running partner comfortably the entire time. Goal race pace:Not sure what your goal race pace should be? Think...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.