Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
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Half-Marathon First Timer 3runs per week 16-20 weekplan Prerequisite: No experience necessary. In this Half Marathon Race (C2Half-Marathon) training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a Half Marathon. ...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
3 days per week of run/walks with one walk day and 1 cross-training day Whether you’re just starting an exercise routine or already walk regularly and want to pick up the pace, this plan will get you to a half marathon. Unlike plans such as “Couch to 5K,” the goal here isn’t...
A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.
Behind every great runner there’s a great training plan – whether you’re a newbie to the sport or experienced athlete, a solid plan is the first step to better running. If you’re looking for the best plan to help you achieve your training or racing goals, you’ve come to the ...
Longest Training Run: 10 miles Experience Level: No running experience required, but decent general fitness recommended. Level 2 If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitionin...
Zone 2 training could also prove a useful tool in your half marathon training, if you're not already a keen runner and could do with building up your aerobic base. Deby Suchaeri Half marathon training plan Wharton-Malcolm recommends at least three runs per week. As mentioned above, implement...
Our12 Weeks Half Marathon Training Planis a great plan for runners who have some short-distance experience or perhaps are a little rusty and need to blow off the cobwebs prior to their half marathon! It is a compressed version of our 16 week half marathon plan, and also includes the optio...