Additionally, the plan includes one cross-training day per week and one rest day. Time Goal-Based Training Plans > Sub 2 Hour Half Marathon Training Plan (12 Weeks) Who is it for?: Established runners looking to beat the 2-hour mark. The plan has been reverse-engineered around this time...
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
The 2025 Runner's World marathon calendar spans the United States, and includes everything from marathons to half marathon, and even a few 5Ks, 10Ks, and more.
If your answer is "yes," then you'll need a training plan for your first trail marathon. The same is true for your first half marathon, which is both an interim step and a worthy goal in and of itself. Below is a training primer for a half marathon or marathon event. You can find...
Half-marathon training plan for beginners Most half-marathon training plans last 12 to 16 weeks, and they’re generally broken down into two phases:the main phaseandthe taper phase.During the main phrase, you can expect the longest mileage and most intense training. The taper phase is a time...
8-Week Half Marathon Training Plan Here are some key terms to understand before starting your plan: Easy pace:This means a conversational pace. You should be able to talk to your running partner comfortably the entire time. Goal race pace:Not sure what your goal race pace should be? Think...
Follow the guidance for each week as closely as possible so that you increase mileage at a steady pace. The final two weeks of the schedule include tapering so you have time to fully recover before your race. Training Tips At a half-marathon distance, you will need to plan forproper refue...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match... Walkers This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather.....
Of course, there are some down weeks where the training plan will have some built-in recovery, but for the most part, the training cycle builds all the way up until the taper period. Particularly for beginners, this means that almost every week of your half marathon training plan, you are...