10. IRONMAN 70.3 Haugesund, Norway The magnificence of this race is a well kept IRONMAN secret. Unlike other races on the circuit, Haugesund attracts a smaller number of triathletes who, more often than not, are looking to have a terrific day out as much as getting their competitive juices...
Before I sign up for any races, I make sure that I have the minimal adequate time to hone and sharpen my endurance. RS: Is there any useful technique that you could share with the beginner runners who wish to start their half marathon? Ruth: I’m not a professional runner. However, ...
“There’s a reason broth is served at aid stations during the run portion of an Ironman triathlon,” says sports dietitian Lauren Antonucci. “Toward the end of a race, you’ve lost a lot of salt from sweat and need to replace it in order to prevent muscle cramping and dizziness, but...
0 Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time. —Summer Sanders 0 There is a unique energy surrounding the Boston Marathon that you...