While it’s definitely possible to finish an Ironman with fewer hours per week or fewer days per week than what you see here, I wanted to present a plan which emphasizes consistent buildup of hours to make your race day more enjoyable and less of a day of Swim-Bike-Walk. While this a...
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Or maybe some sort of obstacle course, like the, oh, not quite the IRONMAN but, or a CrossFit type thing, running, jumping, doing all the different skills throughout the class.”– Parent. Adults also stressed the importance of achieving a balance between academic studies and physical activi...
although most male finishers in the Marathon des Sables originated from France and Great Britain. We expected the same outcome in women, but only two out of ten competitions were won by Moroccans; eight races were won by Europeans (France five, Luxembourg two, and Spain...
一周一更 Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon...