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“A goal for people with Type 2 diabetes is to try to keep their blood sugar between 70 to 180 mg/dL,” says Kim. Staying in this range can prevent many of the worst outcomes of diabetes, Dr. Dariush Mozaffarian, a cardiologist and professor of nutrition and medicine at Tufts University...
I want everybody to be able to partake in this. Some of you have health challenges, yeah. You need to hire myself or one of my coaches if you do. If you have autoimmune, all of these different types of conditions, maybe diabetes, thyroid conditions, yeah, you need a coach ...
feeling bad, feeling like crap. You don’t want that. These are the bio-hacks, last week and this week’s show talking about intermittent fasting. And then I moved into how to do this thing called
To prevent this, I recommend drinking enough water and to consider leveraging an electrolyte supplement (such asLMNT, which is the one I use). To judge whether or not you’re well-hydrated, just look at your urine. If it’s clear or pale yellow, you’re in good shape. If it’s dar...
Regular brisk walking has been shown to help people maintain a healthy weight, prevent or manage heart disease and high blood pressure, strengthen bones and muscles, affect mood, and improve balance and coordination. So, instead of finding a parking spot in the front row at the grocery store,...
Learn to optimize your diet, wellness, and lifestyle using your genetic raw data. Dive deep and understand your health, while keeping your data private.
Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just
While there is currently no conclusive evidence that ANYTHING can prevent or cure COVID-19 there is little harm in taking in the foods, vitamins, minerals, and compounds that are proven to be safe, while also demonstrating powerful effects to bolster the body’s immune response. ...
you can still give your overall health a nice boost by walking with purpose instead of simply meandering. Brisk walking is known to not only help you maintain a healthy weight but can help prevent a variety of serious conditions, including type 2 diabetes, cardiac disease, and high blood pr...