Here are helpful tips for keeping your diabetes under control and maintaining healthy glucose levels. Keep calm. Stress can cause your blood sugar to rise, according to the NIH. Find activities you like that help you relax. Try taking a walk, listening to your favorite music or gardening, ...
The article presents case studies of diabetic patients including Mayavi Khandelwal, Sheela Madhusudan, and Leela Shaju who took different approaches to control diabetes. Topics discussed include participation of Mayavi in reversed diet programme conducted by the Nandita Shah which involves diet with low...
A healthy diet, exercise and weight control is essential forpreventing or controlling diabetes in children. Healthy meal plans and exercise routines can be set up to encourage your child to eat healthy and more physically fit. If your child is overweight, a weight loss program is a ...
If you’re one of the30.3 million Americanswho’s been diagnosed with diabetes, you’ve probably heard some conflicting information about exercise. You may have heard that exercise can make it harder for you to manage your diabetes, or you may have been warned that you won’t be able to ...
Below are 7 tips to help you dodge the diabetes bullet: Take vitamin Dto help control insulin. Studies show those who are not deficient in vitamin D are less likely to get diabetes. This nutrient is important for over-all optimal health as well. Take 2,000 – 5,000 IU daily. ...
Professor Mike Trenell adds: "There's growing evidence that moving more and keeping active not only prevents Type 2 diabetes but is critical in protecting us as we grow older. "The science is clear about the benefits of a moving more and sitting less todiabetes control. But, making the adv...
Control yourblood pressure,cholesterol, andtriglyceride levels.Diabetesmakes heart disease more likely, so keep a closeeyeon your blood pressure andcholesterol. Talk with your doctor about keeping yourcholesterol,triglycerides, and blood pressure in check. Takemedicationsas prescribed. ...
If you havediabetes, you know your overallblood sugar levels(you may hear it called glucose) show how well you’ve got your condition under control. When your level stays normal and steady, you lower your chance of problems likevision lossandkidney disease. You'll not only get your blood ...
(HealthDay)—Managing diabetes is more than just taking medication. Some adjustments in your daily lifestyle can have a huge impact on your overall well-being. In fact, for some people, this can be enough to controlblood sugarwithout medication. But it's true that old habits die hard. ...
Professor Mike Trenell adds: "There's growing evidence that moving more and keeping active not only prevents Type 2 diabetes but is critical in protecting us as we grow older. "The science is clear about the benefits of a moving more and sitting less todiabetes control. But, making the adv...