The evidence suggests that simple activities like these have a surprisingly positive effect on the health of your brain, defending it from long-term damage.有证据表明，这些简单的活动对大脑健康有惊人的积极作用，可以保护大脑免受长期损害。5. Sleep Isn't For The Weak Chronic sleep deprivation and po...
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Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget ...
Part 1 Introduction To Mini Habits Part 2 How Your Brain Works Part 3 Motivation Vs. Willpower Part 4 The Strategy Of Mini Habits Part 5 The Mini Habits Difference Part 6 Mini Habits — Eight Small Steps To Big Change Part 7 Eight Mini Habit Rules Final Words 更多全部 ...
Doing this mean you don't pay attention to your food, forget what fullyou are, and often eat too much. Another example is having drinks rather than water.Drinks are usually highly in calorie and sugar, that can cause weight problems. Water is im-portant. It makes your brain cell and ...
So you sit on the couch and try not to move for a while. But this doesn’t help as much as you might think. Taking a walk at this time instead will boost your physical energy and get your blood moving. It will also help you think better.Studies showthat exercise boosts brain functio...
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore. For example,Watching television while having meals or snacks .Doing this means you dont pay attention to your food, forget ho...
Find out how bad habits have spoiled(糟蹋)things around you. For example, a bad habit of getting up late can destroy the schedule(时间表)of your whole day. And, if this is what you do every day, then imagine how many days it has already eaten up. Realize this and make up your min...
that will reduce the frequency and intensityof your anger response day by day, year by year.- Jonathan Lockwood Huie Reading, after a certain age,diverts the mind too much from its creative pursuits.Any man who reads too much and uses his own brain too littlefalls into lazy habits of ...