Furthermore, when you don't socialize as much, your brain produces less oxytocin, making you less happy and engaged with the world.此外，如果不经常社交，大脑分泌的催产素就会减少，从而让人感觉不那么快乐，与世界格格不入。So schedule regular socializing, join group activities and cultivate meaningful...
These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depressio, 视频播放量 52、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 5、转发人数 0, 视频作者 Emrulla, 作者简介 Do not be panic.,相关视频:DON'T WASTE 2023! - After This, You'll C
Cutting carbs out of your diet is a no-no. “Carbs are not the enemy and we need to stop treating them as such,” says Gans. “In fact, they are your body’s preferred source of energy, especially your brain.” Instead, pick carbs that are higher in fiber, such as whole wheat br...
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget ...
even the word"habit"carries a negative imppcation.So it seems paradoxical to talk about habits in the same context as creativity and innovation.But brain researchers have discovered that when we consciously develop new habits,we create parallel paths,and even entirely new brain cells,that can ...
7 Things You Do Every Day That Destroy Your Sperm These seemingly innocent habits could be adding up to some serious below-the-belt trouble by Marygrace TaylorPublished: Jan 06, 2017 12:38 PM EST Save Article Shutterstock You spent so many years trying not to get her pregnant, so when ...
It’s so easy to start running through everything you have to do or all the things that have been left un-done. Again this sneaky habit promises control and productivity but all it does is destroy your ability to drift off to sleep. Instead, simply replay your day. Leo Babauta has a ...
15 Habits That Kill Your Progress The chains of habit are too light to be felt until they’re too heavy to be broken.
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget ...
Find out how bad habits have spoiled(糟蹋)things around you. For example, a bad habit of getting up late can destroy the schedule(时间表)of your whole day. And, if this is what you do every day, then imagine how many days it has already eaten up. Realize this and make up your min...