5. Sleep Isn't For The Weak Chronic sleep deprivation and poor sleep quality destroy the brain's ability to function optimally.5. 不是弱者才睡觉长期睡眠不足和睡眠质量差会破坏大脑发挥最佳功能的能力。While asleep, the brain consolidates memories, clears out toxins, and repairs neuronal damage.睡...
10 Bad Habits That Destroy You This may not be a word-for-word transcript. Self-confidence is one of those intangible things that’s hard to define, but you know it when you see it. It can be thought of as a feeling of trust in one’s abilities, qualities, and judgment; and it ...
Destroy Negative Habits That Bring You Down Create Positive Habits That Lead To Lifelong Happiness Create Reading & Writing Habits That Let You Learn And Produce More Experience Mindfulness Through Habits That Double Your Happiness And Wellbeing Enjoy Health Habits So You Can Live In A Body You Ad...
Success Stems from the Positive HabitsThe single most important factor that contributes to success is what you do everysingle day. I is as simple as that Your habit wil determine whether you are successfulor not Having positive habits does not mean that you wil succeed every single ime.However...
that signal and actually ___24___ the problem instead of ignoring it, we’re usually much better for it. ___25___, many of us have been conditioned to keep our emotions hidden. Increasingly, research is suggesting that this can have ___26___ effects on our health. Investigators ...
#青爱课堂-心理科普系列# 之038 6 TINY Habits That Destroy Your Mental Health
eating habits作文 Badeatinghabitscandestroyourhealth,lotsofdiseasesoccurbecauseofbadeatinghabits,Healthyeatinghabitsareveryimportantforourhealth.Weshouldbuildhealthyeatinghabits. Weshouldeatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforus. Wealsoshouldeatlessmeateveryday.Andwehadbetterdrinka...
Excessive and unprotected sun exposure can even destroy your skin’s DNA structure to give rise to skin cancer. Advertisements A broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 can form a shield over the skin to minimize the risk of photodamage as well as skin ca...
Find out how bad habits have spoiled(糟蹋)things around you. For example, a bad habit of getting up late can destroy the schedule(时间表)of your whole day. And, if this is what you do every day, then imagine how many days it has already eaten up. Realize this and make up your min...
that later on snowball into gigantic problems.” The only bits of the labour industry for which shorter working hours don’t make sense are, he says, “nonprofits trying to save the world or hedge funds trying to destroy the world, who have an essentially infinite labour source ...