The Habit Change Workbook: How to Break Bad Habits and Form Good Ones Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. ...
The Habit Change Workbook Habit Change Workbook 原价 ¥205.27 作者 Claiborn, James, Ph.D./ Pedrick, Cherry 出版社 New Harbinger Pubns Inc 出版 2001-10 正版‧ 干净卫生 ‧ 当天发货 了解多抓鱼的环保探索 简介和目录 This step-by-step, cognitive-behavioral program helps you break unwanted habi...
The Habit Change Workbook 作者: Claiborn, James, Ph.D./ Pedrick, Cherry 出版社: New Harbinger Pubns Inc副标题: Habit Change Workbook出版年: 2001-10页数: 186定价: $ 31.58装帧: PapISBN: 9781572242630豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 ...
Most habits have both advantages (优点) and disadvantages.In this book,The Habit Change workbook,I'll help you decide which habits you need to change (改变).First let's meet two people with "bad habits". Betty liked shopping best.It made her relaxed and helped her fo...
our brain automatically follows: when I see CUE, I will do a ROUTINE in order to get a REWARD C. Keep the old cue, deliver the old reward, but insert a new routine.Almost any behavior can be transformed if the cue and reward stay the same. The Golden Rule of habit change.