这是一本由德国作家马克.列克劳写的一本改变行为习惯进而改变生活的一本书,30dayS-change your habits,change your life. 这本书主要是向读者介绍了一些具有实践意义的建议、方法和练习,如果我们能够坚持不懈的练习,它们就能极大改善我们的生活。 主要分为七个部分:第一、... (展开) 1 0回应 雨希读书小筑 ...
This Mindfulness exercise will change your life…if you DO it! ByMarc Reklau InBlog,Change,Power Habits “Do not dwell in the past, do not dream of the future, concentrate the... This Is What Most Successful People Do Every Morning (And 5 Morning Rituals To Transform Your Life) ...
Now, youmaynotseeresultsovernight, butifyou'redisciplinedandconsistent, thesehabitswillchangeyourlifeforever.你可能不会在一夜之间看到成果,但如果你能自律并坚持不懈,这些习惯将永远改变你的生活。1.TheSnowballEffectOnesmallchangetoyourmorningroutinecanboostyourproductivityfortherestoftheday.1. 滚雪球效应小小...
You’ve probably heard of books that will change your life. And a lot of readers agree that the book Atomic Habits will meet your needs.James Clear, who did a lot of research on formation of habits, is the writer of Atomic Habits. 1 It has sold over 15 million copies and has been ...
Seeing healthy eating and exercise as a chore? Imagine actually enjoying doing the right things. Fitness Reloaded is the platform to changing your habits.
We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.
饮食卫生习惯 1 每天锻炼三十分钟。特别是当你的工作不需要做太多运动时,每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。2 坚持每天吃早餐。早餐是一天当中非常重要的一餐,但往往被很多人所忽略。对我个人来说,我早上喜欢吃两个烤面包外加一瓶果汁。3 每天睡足八小时。牺牲睡眠...
Discover the best books to change your life, from transformative biographies to practical guides to unlock your potential.
When you need inspiration or motivation to change your life, I don’t think you can ever go wrong with a book. This is because, essentially, whatever your situation, whatever you want to change, knowledge is king! So if you want to be queen of your life, these are the books that sho...
change my life habits 翻译结果5复制译文编辑译文朗读译文返回顶部 Changes my habits and customs 相关内容 anon-slip grating non-slip滤栅[translate] a造成我现在不敢拿品牌手袋出外了! Created me not to dare to take the brand handbag now to go out![translate] ...