Healthplex Fitness is a gym that provides personal training to teens, adults or seniors in Clifton Park, NY.
Exercise along with a daily Physical Therapist designed program to improve your strength, balance and endurance. Meet fellow exercising seniors from around the world in a supportive, motivational setting. Enjoy a day out of dancing, golfing, pickleball, and still have energy when you get home!
Exercise along with a daily Physical Therapist designed program to improve your strength, balance and endurance. Meet fellow exercising seniors from around the world in a supportive, motivational setting. Enjoy a day out of dancing, golfing, pickleball, and still have energy when you get home!
We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid-60s, including women who are in the pre and post-natal stages of their lives, and everyone in between. Unlike other gyms in the vicinity, our women-only...
We provide gymnastics based programs to all ages from walking toddlers to seniors, catering to all abilities. Classes range from kindergym through recreational, competitive and high performance gymnastics, as well as teen and adult fitness and gymnastics birthday parties. We focus on providing a un...
DIY Home Gym Design and Decorating Ideas. How to set up, equip and decorate a DIY home gym with all the essentials and accessories you need for your home fitness program.
Brooke Vaughan is a highly experienced personal trainer with a deep passion for empowering women through fitness. With 9 years in the fitness industry, Brooke has honed her expertise in working with women at every stage of life, from young adults to seniors. She has a special focus on pre ...
Wait…what? The FIG nominative registration and it clearly lists new seniors Sviatlana Lifenka and Valeryia Tsekhmistrenka as the Belarusian gymnasts slated to perform in Glasgow. Have they suddenly been usurped by two Americans they had probably never even heard of?
You could develop a complete geriatric program [with the Omni Gym], I am energetically at peace while doing this… it feels like I’m flying.” Bill MaHannahRecovered Quadriplegic “Shoulder getting more range of motion, finally. Thanks in part to the great stretching I am able to do on...
We offer the most advanced training in cognitive and physical health, created by leading experts on aging, that delivers measurable results to help you stay active and to get the most out of life. Our interval-based, circuit training classes address cognitive and physical health together with dir...