“Discovering Q4 Active has been a godsend. Not only does their circuit training build my balance, strength, and cognitive abilities, but their personal trainers modify each exercise to meet my strengths and weaknesses.” –Edward S. Our Team of Experts ...
Our women-only gym group personal training prides itself on catering to a wide-ranging and diverse clientele of all ages, physical attributes, and body types. We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid...
This is a fabulous gym. I'll miss meeting up there with friends in the seniors classes. I am hopeful there...Read More » Kerry Kable Training Hours 7 days a week 4:00am – 10:00pm (access via keyfob only) Reception Hours
Belarusian gymnasts who have trained their whole lives for the chance to represent their homeland will be replaced by random foreign gymnasts who don’t speak the language, have never even set foot in the country, probably don’t even know what the national anthem sounds like, and only recentl...
Hi, I'm Doug Schrift, Physical Therapist, senior fitness coach, and creator of Eldergym Academy. I help seniors become strong and stable even if they have never exercised before. Not only am I a PT and senior fitness coach, I am a senior myself. I know what it is like to have good...
Hi, I'm Doug Schrift, Physical Therapist, senior fitness coach, and creator of Eldergym Academy. I help seniors become strong and stable even if they have never exercised before. Not only am I a PT and senior fitness coach, I am a senior myself. I know what it is like to have good...
CLASSES FOR 55+ - the biggest hazaard for seniors is fall risks. Classes prepare does not aim just to improve balance but how to get up and down the floor safely. Exercises are taught to address common chronic challenges as well as to improve general...Please click to see details... ...
Eau Claire's Highland Fitness Center offers personalized weight loss management plans and group fitness classes for all ages. Join our Eau Claire gym today! Our personal trainers will design a workout routine that will help you achieve your health and fi
Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home by Christopher Covello Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started! Read more Best Tread...
Dumbbellsare essential. They are necessary for presses, arm exercises and even some core exercises. There are several kinds to choose from, from the cheap to the elaborate. They all fall into one of two types: fixed weight or handles only. ...