and not just in January while new year’s resolutions are fresh in mind. It is a very busy place and despite them cramming the floor space with as much equipment as possible, there is often a wait to use the machines. As a result I time my gym visits to avoid...
That means all your enthusiasm, motivation, and sweat you put into your workout will go toward reaching your fitness goals—whether you want to get stronger, run longer, complete a circuit without taking extra rest, or just feel like a beast after you crush some lifts. Here’s what you ...
You might think that following your friends’ workout posts on Instagram will motivate you to hit the gym, but a recent study in Health Communication suggests this may be a trap that can crush your self-esteem. Researchers found that people who were exposed to exercise-related social media ...
First of all, let’s look at why a home wall—like the one in Frank Dusl’s garage—will be better. One of the issues with doing bouldering intervals or circuits in a commercial setting is the inability to control for intensity and duration. If I go into my local gym, pick four V5...
If you look around on the street these days, you might get the impression that it is really, really difficult to stay in shape beyond the age of about 30. Sure, there are a few competitive athletes, movie stars and Navy SEALs around that still manage to
No sexy clothes!! My crush works out at the same gym. What if he wants to talk to me today? I can’t risk not looking good! It just happened My bag just tore. How should I carry my bra and other clothes to the gym? Say I did what?
And crush all your Gingerbread Men'Cause I want youYeah I want you to be my friendYeah I want youYeah I wanna be your solitary manTry not to wake the executionerHe's sleeping with a fireman's axeHe leaves his glass eye on the pillow babeAnd his dentures floating there in a glassHe...