Gut-friendly foods — such as vegetables, bone broth, grass-fed meats, probiotic foods and sprouted seeds — help to “feed” probiotics in the gut, supply essential nutrients that support a healthy gut lining, and support nutrient absorption and healthy elimination. ...
Packed with collagen, amino acids, and various micronutrients essential for collagen synthesis, bone broth has garnered attention for its potential health benefits. If bone broth and collagen are not staples in your wellness routine, they should be. The Four Types of Collagen Collagen is our body...
Chlorella, single-celled fresh water algae, is often referred to as a near-perfect food, with a wide range of health benefits. For starters, it promotes healthy pH levels in your gut, which in turn helps good bacteria to thrive.
You’ve heard about bone broth for gut health, but what about stewed apples? Read on to discover the benefits of this simple dish, plus how to make it. Contents Are cooked apples as healthy as raw? Is it better to cook apples with the skin on?
Not only are the benefits of bone broth numerous, including digestive repair, skin and joint health, but adding in healing spices and herbs boosts the benefits even more. Grass-fed beef boasts benefits of CLA, omega 3 fatty acids and is free of all hormones and antibiotics. Instead of ...
Vitamin D is an essential vitamin for muscle, bone, brain, and immune health in everyone. It’s also important for your gut. A 2018 study published inFood Technology and Biotechnologyhas found thatvitamin Dhas immunomodulating benefits and can help to improve the symptoms of inflammatory bowel ...
The good news is that it is easy to get the health benefits of gelatin. There are a lot of ways to add gelatin to your diet. Drink Bone Broth: Bone broth is naturally rich in gelatin. No wonder it has been the go-to remedy for GI ailments for centuries! Eat Gelatin: You can make...
minutes. You may also brew dandelion “coffee” with the roots. You must adequately wash them before chopping them into fine pieces and roasting them in the oven for a couple of hours. Finally, soak the roasted roots in hot water for a delightful, gut-healing “coffee” that is caffeine-...
If you suffer from leaky gut syndrome, you’re overdue to consider adopting a leaky gut diet. Such a diet contains foods that support healing because they are easy to digest and can help repair the lining of the intestines. Here are the best foods to include in a leaky gut syndrome diet...
2) Foods and Supplements for Gut Healing Include foods and nutritional supplements that promote gut health, such as collagen, bone broth, probiotics, prebiotics, and digestive enzymes. These have the potential to mend the gut lining, lower inflammation, and support healthy gut flora. ...