Vitamin D is an essential vitamin for muscle, bone, brain, and immune health in everyone. It’s also important for your gut. A 2018 study published inFood Technology and Biotechnologyhas found thatvitamin Dhas immunomodulating benefits and can help to improve the symptoms of inflammatory bowel d...
The benefits come from the inner gel of the plant, not the outer leaf. The inner gel can be combined with a lime or lemon and blended with a hand blender to make it more palatable when drinking. In addition, aloe vera has been found helpful for:3 ...
Chia seeds have many health benefits, but they are best known for their jelly-like texture that makes them a tasty addition to smoothies and yogurts. Despite their small stature, 1 ounce of chia seeds packs35 percentof your fiber DV as well as several other nutrients including magnesium, cal...
Seidenberg, Casey
L-Glutamine— Critical for any program designed to heal leaky gut, glutamine powder is an essential amino acid supplement thathas anti-inflammatory propertiesand is necessary for the growth and repair of your intestinal lining. L-glutamine benefits include acting as a protector,coatingyour cell walls...
Background: Fermented milk is beneficial for metabolic disorders, while the underlying mechanisms of action remain unclear. This study explored the benefits and underlying mechanisms of Bifidobacterium longum 070103 fermented milk (BLFM) in thirteen-week high-fat and high-sugar (HFHS) fed mice using...
中国的养生骨头汤,被营养专家黑惨了。 但是,在国外却变成了香饽饽。 很多健康达人分享喝骨汤的好处,就连奥斯卡影后格温妮丝帕特洛,在节目里也大力推广养生骨汤。 图源bluebirdprovisions.co 他们为什么要喝骨头汤,难道不怕脂肪多,嘌呤高,不补钙吗? 在国外,骨汤受欢迎的原因不是其他的,不是补钙,也不是吃脂肪,而是...
Different surveys have indicated a valuable role of diet, gut microbiota and SCFAs in the pathogenesis of various inflammatory diseases, for instance inflammatory bowel disease, arthritis, asthma, colon cancer and wound healing (Richards, Yap, McLeod, Mackay, & Mariño, 2016). Microbiome, diet ...
In my family, men didn’t go to spas. Not even the uncle who managed gay bars for the mob. His “spa” was falling asleep on the floral print couch at my grandma’s house after Sunday dinner, because he closed the bar at 4AM that morning. My father worked in construction, and whil...
Gut-friendly foods — such as vegetables, bone broth, grass-fed meats, probiotic foods and sprouted seeds — help to “feed” probiotics in the gut, supply essential nutrients that support a healthy gut lining, and support nutrient absorption and healthy elimination. ...