If you are looking for a basic introduction to meditation, start with the basic meditation scripts below for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus the mind, you will easily be able to use meditation techniques to ma...
If you are a beginner, you may want to explore multiple different teachers to find the voice, tone, and meditation style that best fits your personal needs and goals. You may also want to explore each of these guided meditation techniques in order to determine which ones work best for you...
Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying. Becoming More Playful This guided imagery script is for becoming more playful. It begins by guiding you to rel...
While working through a sleep-basedguided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness. Try for free Scroll down to try a 1-minute meditation for getting a good night's rest. ...
Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in ...
Are you looking for aGuided Meditationaudio program created by experts in the field ? Welcome to SimplyRelaxation.com - you've come to the right place ! Relaxation is VERY important.Relaxation can be very easy - if you know how. There are many simple ways to relax - slow deep breathing,...
I love the way that meditation series has zoned in on your style. How did you create that? I wanted it to be a little bit overwhelming or more atmospheric and the details line up. If you want to watch something a couple of times, everything fits together and makes sense. But it's...
handful of audio tracks for meditation (for both adults and kids) and sleeping. The meditations range from three to 10 minutes in length, while the tracks intended to lull you to sleep are closer to an hour long. There are also some articles explaining thebasics of meditation, among other ...
✔ For Adults:Cooking becomes a practice of self-care and inspiration. Our classes offer space to slow down and savor the moment. Meditation for Calm and Clarity Just as cooking nourishes the body, meditation nourishes the mind. Ourguided meditationsand sound journeys help you find calm, resto...
Experience deeper, AI-powered meditation personalized just for you. We’ve fine-tuned the app for faster, smoother sessions, and added fresh soundscapes to elevate your practice. Take a breath and discover what Guided has in store for you today. ...