This breathing meditation script will guide you to relax by focusing on your breathing. Counting Meditation This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation. Cue Words Relaxation ...
Short Meditation (5-10 minutes): Word Count: 300-600 words Medium Meditation (15-20 minutes): Word Count: 900-1,200 words 3 Short Meditation (5-10 minutes): Word Count: 300-600 words each Meditation script ...
Soothing Anxiety: Guided Imagery Script Relaxation Techniques Through Guided Scripts Guided relaxation scripts are a powerful tool to help you relax and destress. These scripts are like a roadmap that guides you through a journey towards inner peace and tranquility with meditation sessions and ...
Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others...
Next, use a spoken script such as this to guide students into meditation: Now clear your mind of all your outside thoughts. Be present, be here, in this moment. Let’s focus on one thought. Happiness. Think about what happiness