Still unsure if journaling your feelings has merit? Skeptics, this science-backed journal was built for you. Designed by therapists, it uses the principals of Cognitive Behavioral Therapy to combat anxiety. There are 100 different journal entries—do one whenever you’re feeling anxious to help ...
Labs for longevity: Preparing for my Function Health labs Is your mindset helping you, or hurting you? Take the Free 5-Minute Mindset Quiz Little love notes for your soul Get spiritual inspiration, journaling prompts & mindfulness tips once a month in your inbox ...
Created by Zen priest and teacher Bonnie Myotai Treace, this guided journal is approachable, playful, and mind-expanding, asking you to consider prompts as far-ranging as “Write yourself a funny email as though you were your own best friend” and “Write an epitaph for the world as you’...
1. Daily Guided Prompts: Unlock fresh, thought-provoking prompts daily to inspire your reflections. Each prompt encourages deep exploration of emotions and personal aspirations. 2. Progress Tracking: Stay motivated with intuitive features: - Daily Streaks: Monitor your consecutive journaling days. ...
- "When you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m…
I have struggled with anxiety for most of my life. Recently, I started going to therapy, and I found it to be very beneficial. However, I felt that I needed more. This is where Silk and Sonder came in. I started journaling, and the guided prompts were very insightful and helped with...
Build a journaling practice without the blank page anxiety. Daily reflection: Use our journal prompts to check-in with yourself every morning, afternoon, and/or evening. Guided journals: Use our guided journaling exercises to support your mental health and well-being. Check-in with yourself, refr...
1. Daily Guided Prompts: Unlock fresh, thought-provoking prompts daily to inspire your reflections. Each prompt encourages deep exploration of emotions and personal aspirations. 2. Progress Tracking: Stay motivated with intuitive features: - Daily Streaks: Monitor your consecutive journaling days. ...
1. Daily Guided Prompts: Unlock fresh, thought-provoking prompts daily to inspire your reflections. Each prompt encourages deep exploration of emotions and personal aspirations. 2. Progress Tracking: Stay motivated with intuitive features: - Daily Streaks: Monitor your consecutive journaling days. ...
Whether you want to cultivate mindfulness, manage anxiety, or enhance your daily reflections, Reflectify simplifies the process—all in just minutes a day! --Key Features-- 1. Daily Guided Prompts: Unlock fresh, thought-provoking prompts daily to inspire your reflections. Each prompt encourages ...