Set Yourself Free - A Guided Imagery Meditation Your browser does not support the audio element. Release yourself from your everyday concerns and become carefree again! This guided imagery meditation will guide you into a state of deep relaxation to a place where you can reclaim a happier, cl...
Jane Pernotto Ehrman MEd, CHES, CHT is trained in Mind-Body Medicine. She is a clinical hypnotherapist and certified in Interactive Guided Imagery (TM) and Intrinsic Wellness coaching.
The world's most comprehensive guided meditation website, with free meditations, meditation music, meditation instructions and so much more to discover...
Guided imagery downloads and meditation programs for stress reduction, deep relaxation, healing, personal growth and spirituality.
Guided imagery downloads and meditation programs for stress reduction, deep relaxation, healing, personal growth and spirituality.
Guided imagery is a transformational experience that unlocks your creativity and inner mindscape. Come on in for the best guided imagery audios and programs.
Preparing for Your First Guided Imagery Session Creating a Calm and Comfortable Space for Practice To set up a serene environment formeditation sessions, find a quiet space free from disturbances. Use candles or dim lighting to create a soothing ambiance. Incorporate cushions or blankets for comfort...
Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety. Body Image Relaxation Add To Cart|View Cart $3 – MP3 Download – With Background Music – Site Intro Removed This body image relaxationscript is a guided meditationfocused ...
Try for free The benefits of guided imagery Guided imagery meditation has beenclinically provento reduce stress, relieve pain and even lessen the occurrences of insomnia amongst hospitalized patients. According to theMayo Clinic, guided imagery relaxation is routinely used for surgery patients — sharing...