Track your journey as you build five valuable life skills. How do you want to improve your life through meditation? Better sleep? Healthier relationships? Decreased work stress? It’s all up to you. 12345 It's Time You Rewired YOUR FIRST CLASS IS FREE...
5. Go deep using sleep meditation guided imagery Keep going until you will gradually feel yourself being drawn deeper into that state of peace and relaxation. Feel your mind, your thoughts consolidate and amalgamate with your being; achieving that state of oneness. ...
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Amidst the hustle and bustle Sham Shui Po Park offers a tranquil escape. This green space is not just a park; it’s a breath of fresh air for locals and tourists alike. It provides a peaceful environment ideal for relaxation, meditation, or a leisurely stroll. Its well-kept gardens, walk...
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Day five is a layover/day hike day. A short day hike will take up the morning and the early afternoon and we will look for wildlife, enjoy the views and the interesting geologic features that are exposed on the Plateau. Late afternoon naps, reading, photograph sessions, meditation and gener...
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