Track your journey as you build five valuable life skills. How do you want to improve your life through meditation? Better sleep? Healthier relationships? Decreased work stress? It’s all up to you. Train your brain to lock in on the task in front of you with laser-sharp focus so that...
The science shows meditation helps with focus, anxiety, sleep, and happiness. Let Declutter The Mind help you unlock these benefits.Meditate Get out of autopilot We want to create a world where everyone takes their mental health as serious as their physical health by demystifying and ...
Guided sleep imagery is a relaxing experience to help calm the mind for bed. Come on in for the best guided imagery for sleep audio programs.
Join us as we journey to the enchanting village of Sleep Cove on a magical Christmas Eve, where Katie, James, and their son Oscar settle into their new home at Daisy Cottage. In this heartwarming tale, you'll experience the joy of community, festive traditions, a sleigh ride, and the ...
Want to improve sleep quality & focus and reduce stress or anxiety. We make it easy for you to experience the benefits of meditation through guided meditations.
Like this you train yourself for 10 minutes or so, you stick with the mindfulness of breathing and notice what happens around that. When you see that you can do that, you may want to extend the meditation. Here in the monastery we usually do it for an hour. – But patience and ...
Want to improve sleep quality & focus and reduce stress or anxiety. We make it easy for you to experience the benefits of meditation through guided meditations.
For many people, meditation has become a tool for managing stress. For some, it helps to promote improved health), including a better quality of sleep. For others, it helps them get some ‘headspace’ — that underlying sense of peace, and that feeling of contentment, no matter what they...
心理健康 一周一更 If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep. ...
Groundbreaking breathwork meditation technology proven by science. SOMA Breath® free online guided breathwork training courses for individuals & breathwork facilitators. Pranayama breathing techniques combined with meditation, neurosomatics, music, ho