Netflix上映了「冥想正念指南」(Guide to Meditation),第一季共8集,摘要如下。 冥想增進意識控制能力(mindfulness),讓你看待事情時可以暫停、跳出自己的立場,用更彈性的角度去應對。炎炎夏日中,你很想吃的冰淇淋在你面前融化了,你不一定要煩躁不安,可以練習「察覺」(noting),就是知悉這件事了,但不讓這件事直接成...
“Studies suggest that mindfulness mediation decreases stress, and improves mood and immune function.” Finding the right place for your mindfulness meditation Choosing the right place to practice mindfulness is the first step in achieving a strong, harmonious mind. You should find a quiet space, ev...
From meditation practices to breathing techniques, here’s what you need to do in order to lead a more mindful life. Increase your awareness The aim of mindfulness is to be fully present – to notice what’s going on around us and approach situations and sensations in a calm and considered...
More exercises here To learn about mindfulness and about the many easy ways to make it part of your daily life, see my Easy Mindfulness online course View Details Mindfulness in a Nutshell View Details The quite short guide to mindfulness View Details Mindfulness Techniques View Details Mindfulness...
A very simple definition of mindfulness is: “Intentionally directing attention to present moment experiences with an attitude of curiosity and acceptance.” So it’s pretty much being right here and right now, acknowledging how you feel and what you’re thinking about, but in a non-judgmental ...
There are dozens of techniques for finding contentment and tranquility, but mindfulness—a 21st-century Western adaptation of the ancientBuddhist practiceof meditation—is particularly appealing because it can be tapped throughout the day, especially during stressful situations. This form of meditation emp...
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The MiCBT Guide is designed to assist you through the entire Mindfulness-integrated Cognitive Behaviour Therapy program (MiCBT). It is an evidence-based therapy that combines mindfulness techniques with cognitive-behavioural strategies researched and supported by clinical psychologists worldwide since 2004...
Mindfulness It is a type of meditation in which you concentrate on your feelings and senses by becoming acutely aware of everything that is happening around and inside your body. It usually entails guided imagery, as well as various breathing and relaxation techniques, in order to calm your mi...
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits...