https://www.youtube.com/watch?v=yG6t8r84xyc&t=26s&ab_channel=growwithjo 这就是我们今天所做的,并没有变得太花哨,也没有深入了解练习的名称,或者有多少代表和组......我们只是一起移动。 这就是你需要做的事情才能看到你的目标发生! 找到每天运动的方法,并真正享受它,以便您继续想要回到它。 这项
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle. Here are some things you can expect from this channel: -easy to follow fun workouts(that fly by!!) -walking workouts to get your steps in -monthly schedules ...