【growwithjo*KPOP女团歌单】45分钟混合有氧燃脂 低强度全身有氧 (G)I-DLE/TWICE/JENNIE/NewJeans/IVE 10.9万播放 【自用|Jo姐*最新kpop*卡点跟跳】3km 40min|无重复 全身燃脂 7.7万播放 【安娜20分钟哑铃训练】kpop女爱豆舞台合集 哑铃跟练自用 520播放 【BTS&Jo姐 30分钟暴汗燃脂 轻松消耗500+】沉浸式跳...
Pull-throughs and kettlebell swings– just make sure you’re feeling the glutes do the work when you perform them. Single leg foot elevated hip thrusts– you could also do these with both the shoulders and foot elevated. Here’s Marianne doing a barbell glute bridge workout – they did he...
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【growwithjo*KPOP女团歌单】45分钟混合有氧燃脂 低强度全身有氧 (G)I-DLE/TWICE/JENNIE/NewJeans/IVE 10.9万播放 【自用|Jo姐*最新kpop*卡点跟跳】3km 40min|无重复 全身燃脂 7.7万播放 【安娜20分钟哑铃训练】kpop女爱豆舞台合集 哑铃跟练自用 520播放 【BTS&Jo姐 30分钟暴汗燃脂 轻松消耗500+】沉浸式跳...