P271Day2-3:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P272Day3-1:10分钟中阶腹肌训练 腹斜肌训练 10 MIN TRAINED WAIST - Medium Level, for toned side abs 11:13 P273Day3-2(和p274二选一个做即可)8分钟腹肌+暴汗燃脂训练 8 MIN...
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif 17 人观看 3年前,YouTube 4 显示点赞 分享 显示分享列表 ФитоняшкаПамелаРейф | Pamela Reif 467个粉丝 a knee friendly Booty Activation Workout, that doesn't invo...
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P204Day2-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P205Day2-3:15分钟大腿训练大腿内侧训练 15 MIN THIGH WORKOUT - focus on inner thighs, tone & tight 16:09 P206Day3-1:15分钟无器械力量训练15 MIN GET STRONGER WORKOUT - Let’...
P138Day6-1:30分钟膝盖友好臀部塑形训练 需要弹力带 30 MIN BOOTY WORKOUT Knee Friendly Edition - Let's 30:42 P139Day6-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P140Day6-3:15分钟性感舞蹈燃脂训练 15 MIN SEXY DANCE WORKOUT _ ...
P204Day2-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P205Day2-3:15分钟大腿训练大腿内侧训练 15 MIN THIGH WORKOUT - focus on inner thighs, tone & tight 16:09 P206Day3-1:15分钟无器械力量训练15 MIN GET STRONGER WORKOUT - Let’...
P138Day6-1:30分钟膝盖友好臀部塑形训练 需要弹力带 30 MIN BOOTY WORKOUT Knee Friendly Edition - Let's 30:42 P139Day6-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P140Day6-3:15分钟性感舞蹈燃脂训练 15 MIN SEXY DANCE WORKOUT _ ...
P138Day6-1:30分钟膝盖友好臀部塑形训练 需要弹力带 30 MIN BOOTY WORKOUT Knee Friendly Edition - Let's 30:42 P139Day6-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P140Day6-3:15分钟性感舞蹈燃脂训练 15 MIN SEXY DANCE WORKOUT _ ...
P138Day6-1:30分钟膝盖友好臀部塑形训练 需要弹力带 30 MIN BOOTY WORKOUT Knee Friendly Edition - Let's 30:42 P139Day6-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:10 P140Day6-3:15分钟性感舞蹈燃脂训练 15 MIN SEXY DANCE WORKOUT _ ...