I was one of those people who resisted the idea of therapy for stigma/cost reasons, but after my now-fiance urged me to seek therapy out (and told me that he wasn’t capable of providing all the support I needed), I tried it, and I’m a huge advocate of therapy now. ...
DBT? Skills Training Handouts and Worksheets, 2nd ed.; Guilford Publications: New York, NY, USA, 2014. [Google Scholar] Linehan, M.M.; Bohus, M.; Lynch, T.R. Dialectical Behavior Therapy for Pervasive Emotion Dysregulation: Theoretical and Practical Underpinnings. In Handbook of Emotion ...