Group mindfulness is as effective as group therapy, particularly cognitive behavioral therapy. In group settings, mindfulness has proven efficacy to reduce social anxiety, to target behavioral triggers and todeepen meditation practice. These are probably the exact goals a stressed person wants to achiev...
Kumon believes education changes the world. By developing people through individualized education, Kumon aims to contribute to global society and to further world peace.
I was one of those people who resisted the idea of therapy for stigma/cost reasons, but after my now-fiance urged me to seek therapy out (and told me that he wasn’t capable of providing all the support I needed), I tried it, and I’m a huge advocate of therapy now. ...
Our aim is to analyze the efficacy of a diabetes-specific cognitive behavioral group therapy (CBT) compared to sertraline (SER) in adults with depression and poorly controlled diabetes. Methods/Design This study is a multi-center parallel arm randomized controlled trial currently in its data ...
DBT? Skills Training Handouts and Worksheets, 2nd ed.; Guilford Publications: New York, NY, USA, 2014. [Google Scholar] Linehan, M.M.; Bohus, M.; Lynch, T.R. Dialectical Behavior Therapy for Pervasive Emotion Dysregulation: Theoretical and Practical Underpinnings. In Handbook of Emotion ...