As good as ground beef is, you’ll soon get bored of it if that’s all you eat. So, here are some protein-rich alternatives, listed by their protein content per 100 grams: Chicken Breast: 31g Tuna: 30g Turkey: 29g Salmon: 25g Eggs: 13g Greek Yogurt: 10g Lentils: 9g Quinoa: 4.1...
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Protein:24g Carbs Ground beef contains no carbohydrates orfiber. Fats Many of the calories in ground beef come from fat. There are 13g of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5g is saturated fat. The American Heart Association recommends limiting saturate...
You can swap the ground beef for ground turkey or pork. Add a little tomato sauce to the ground beef mixture for a saucier filling. Give the casserole extra flavor with a little paprika, cayenne, or Italian seasoning; 1 teaspoon of any additional herbs and spices should do just fine. Leav...
You can replace the ground beef with ground chicken or ground turkey. This dish is also tasty with half Italian sausage and half ground beef. To add extra nutrition, you can add fresh or frozen spinach to the filling. MORE PASTA RECIPES: ...
3 ounce cooked ground beef. Calories: 218 Fat: 13g Sodium: 76mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 24g Source: USDA Health Benefits Of Beef Delivers amino acids that increase satiety Speeds up metabolism Builds lean muscle Source of L-Carnitine Beef provides glutathione High in...
Originating in Turkey, grilled adana kebabs are made of ground lamb that is seasoned with cumin, tangy sumac, and spicy red pepper flakes.
Farmer's Market Meatloaf(sub the turkey with ground beef) Ground Chuck Recipes Although you could use ground chuck in any recipe calling for ground beef, a fattier type of beef like chuck works especially well in recipes where you drain the fat, according to theNational Cattlemen's ...
1poundlean ground beef 2tablespoonsall-purpose flour 1teaspoongarlic powder 1teaspoonseasoning salt ½teaspoonground paprika ¼teaspoonground black pepper 1(10.75 ounce) cancondensed cream of mushroom soup ¾cupsour cream, or more to taste ...
Beef delivers10 essential nutrients your body needs. The list includes protein, zinc, selenium, and B vitamins such as vitamin B6, B12, niacin, and riboflavin. You’ll also get some phosphorus, iron, and choline. All of that nutrition is in every 3-ounce cooked serving of beef. ...