Grief Journal Prompts and Ideas to Renew Your Spirit 3. Cook a Meal Your Loved One Enjoyed Food is so closely linked to memory, and it can be a comforting and wonderful way to pamper yourself and remember your loved one at the same time. If there's something your person really enjoyed...
Write for your eyes only, and store your journal in a safe place. When you write privately, you can express yourself freely, giving a voice to your most vivid and complicated emotions without worrying about what anyone else might think. This isyour own private connection to your heart and s...
Experiencing a loss can be overwhelming, but journaling can provide a sense of control and empowerment. Starting a grief journal can be a personal and supportive practice that offers a space to express your emotions, reflect on your journey, and find hope and healing. Therapy, whether in person...
While you may feel like there is evidence because of your past experience with loss at an early age, it could be helpful to ask yourself "What would friends or family think of this?" Processing those intrusive or distressing thoughts out loud can make a huge difference and help change them...
Journal Prompts to Process Anger Admitting you feel angry because of a loss can be uncomfortable. Many people prefer to ignore their anger. These prompts may help you accept your anger and move past it: I am angry at (God, the Universe, life, etc.) because… ...
While journaling and writing and storytelling come naturally to some, others may not know how to begin. My hope is that the prompts in this journal will help you connect with your grief and write your own story, and that by doing so you will discover healing grace released over your broken...
Add to wishlist Introducing the grief journal, a thoughtful and supportive tool designed to help you navigate the difficult emotions that come with loss and grief. This journal is the perfect companion for those who are grieving the loss of a loved one or going through a difficult time. ...
This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss. Purchase About Us Let’s be...
This journal has been around for a while (since 1992, to be exact) and was the first grief journal for teens that I ever saw. This book is a grief journal in the truest sense. It revolves around the death and includes prompts for remembering the person who died, resolving complex emotio...
PARENTAL GRIEF OF LOSS COMPOUNDED DISPOSAL OF MISCARRIED, STILLBORN BABIES PROMPTS OUTCRYSacha Pfeiffer, Globe Staff