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Cereal is super-fast, nutritious and tastes great. Eating cereal as part of a nutritious breakfast may help with weight management and provide other health benefits, too.1-6Cereal has been a nutritious,convenient, and affordable breakfast choice since the Kellogg brothersinvented it....
3. Use a large spoon to drizzle the melted chocolate over the cereal. Gently mix as you drizzle, making sure to coat the cereal evenly. 4. Place the powdered sugar in a 1 gallon zip-top bag. Carefully scoop the chocolate-coated cereal into the bag with the powdered sugar. Seal the ba...
Here’s a short list of commonly consumed breakfast grains offering high fiber and low sugar. FoodServingFiber General Mills Fiber One Original Bran Cereal 1/2 cup 14 grams Cooked oatmeal or rolled oats 1 cup 4 grams Kellogg's All Bran Original Cereal 1/2 cup 10 grams Oat bran cereal, ...
These yummy veggie burgers were created by a student in Sue’s vegetarian nutrition class. (Helen gets an A+ for this recipe.) They are super-healthy, high in protein and fiber. TVP stands for textured vegetable protein. Helen suggests using frozen TVP crumbles to make shaping the patties ...
Nutrition: B- Taste/Texture: B Morning Star Garden Veggie Patties Vegan?No. Soy-free?No. Main ingredients: Mushrooms, water chestnuts, onions, more vegetables Per patty: 110 calories, 3.5 g fat (0.5 g saturated), 9 g carbohydrates, 10 g protein, 350 mg sodium ...
Ashley Madden is a full-time food lover and self-professed health nut. She’s also a pharmacist, holistic nutritionist, graduate from the Natural Gourmet Institute, and healthy food blogger. Madden is adamant that health starts in the kitchen. She specializes in plant-based, gluten-free, and...