What we also know is mental illness, like anxiety and depression, is on the rise. The latestfindingsrevealed that 19.1% of U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults. So what can you do to live a more positive and happier life?
Meditate on the things you are grateful for Call your mom Write in a gratitude journal Stop complaining Fill out gratitude worksheet Add a gratitude section to an existing bullet journal or diary. Go on a mindful walk Encourage others to see the positive side of things ...
Gratitude and Thankfulness Cantonese Resources 感恩粵語教材 我的感恩日記 You might also enjoy reading: Post navigation Fruit of the Spirit 聖靈的果子 printable→ ←Chinese New Year Cantonese Vocabulary, Greetings and Banners 新年賀詞, 揮春