Health education Reflecting on gratitude| Promoting healthy lifestyles in adults THE UNIVERSITY OF UTAH Karol Linda Kumpfer Fenollar BatallerJoaquinThe main aim of this study was to examine the effectiveness of an innovative health prevention program, the Healthy and Fit Adults Program (HFAP). The H...
However, there is a limited understanding of how or why these interventions work nor what function gratitude plays in the lives of young adults during the COVID-19 pandemic. As such, the purpose of the paper was to explore the sources and targets of gratitude of college students during the ...
The Thanksgiving Gratitude Dice Gameisn’t just a fun way to spend time together—it’s a meaningful activity that fits perfectly with the spirit of the holiday. Here’s why it’s the perfect addition to your Thanksgiving celebration: Builds lasting memories: Thanksgiving is a time fo...
Many families on Thanksgiving like to go around the table to share things they are grateful for. Honestly, it can be good to do this at any time of year. To make this activity a little bit more interactive, you can play a Gratitude Game. All you need is a bowl of M&Ms. Everyone...
Three Good Things: This Gratitude Activity Makes You Happier 101 Things To Be Grateful For In Your Life Finally, one proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started,check out this FREE printable worksheet and a step-by-step ...
In addition, we adjusted for baseline physical health and lifestyle factors, including history of heart disease, stroke, cancer, high cholesterol, hypertension, and diabetes; cigarette smoking; alcohol intake; physical activity (measured in metabolic equivalents)19; body mass index; and dietary ...
Play "rose, bud, thorn." Try this activity at dinner time or another time when your family gathers most days. “In the exercise, each family member shares one thing they’re grateful for that happened that day (that’s the rose), one thing they didn’t like so much (that’s the th...
According to the researchers, a state of gratitude can provide a unique protective buffer against acute psychological stress. In a study involving 68 adults, researchers from Irish universities discovered that gratitude has a unique stress-buffering effect against both the initial reactions to and recov...
For instance, short-term integrative body-mind training induced better physiological reactions in heart rate (HR) and skin conductance, and stronger anterior cingulate cortex (ACC) activity than simple relaxation training18. Long-term meditation following mindful attention training induced a longitudinal ...
In January 2022, I was still focused on writing as my primary retirement activity. This is when I began working on my memoir.The Ambassador of 38th Avenueidentifies forty significant lessons I learned in my lifetime, as well as the experiences through which I learned those lessons. It was ...